Welcome to Senior Living Link Daily where I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Just three minutes of laughing and oxygenating your body create emotional and physical wellness for yourself and others around you.
Joke: A man in his Volvo is driving home from work when his wife rings him on his cell phone. “Honey,” she says in a worried voice, “please be careful. There was a bit on the news just now, some lunatic is driving the wrong way down the highway.” “Oh it’s worse than that,” he replies, “there are hundreds of them!”
Guided Deep Breathing: Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Relax. Repeat for 3 cycles.
Have a great day and be a positive influence.