Welcome to Senior Living Link Daily where I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Just three minutes of laughing and oxygenating your body create emotional and physical wellness for yourself and others around you.
Joke: Mother says to her child: Eat your bread. Child says: I don’t like bread. Why do I have to eat bread? Mother responds: So you become big and strong. Child says: Why do I have to become big and strong? Mother responds: So you can provide the daily bread to your family. Child says: But I don’t like bread!
Guided Deep Breathing: Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Relax. Repeat for 3 cycles.
Have a great day and be a positive influence.