Welcome to Senior Living Link Daily where I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Just three minutes of laughing and oxygenating your body create emotional and physical wellness for yourself and others around you.
Joke: A man says to his wife: “Do you know what our 6 year old son wants to be once he’s big?” Wife says: “No.” Husband says: “A garbage man. And you know why?” Wife says: “No, why?” Husband says: “Because he thinks they only work on Thursdays.”
Guided Deep Breathing: Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Relax. Repeat for 3 cycles.
Have a great day and be a positive influence.