Welcome to Senior Living Link Daily where I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Just three minutes of laughing and oxygenating your body create emotional and physical wellness for yourself and others around you.
Joke: The police stops a computer hardware engineer: “Your light isn’t working. You have to get off your bike.” Engineer says: “I tried that but the light still isn’t working.”
Guided Deep Breathing: Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Relax. Repeat for 3 cycles.
Have a great day and be a positive influence.