Welcome to Senior Living Link Daily where I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Just three minutes of laughing and oxygenating your body create emotional and physical wellness for yourself and others around you.
Joke: Person #1 says: Are you two twins? #2 replies: No, why do you ask? #1 says: Because mommy dressed you both in the same clothes. #2 replies: OK that’s enough, your driver’s license please.
Guided Deep Breathing: Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Relax. Repeat for 3 cycles.
Have a great day and be a positive influence.