SLL Daily – 182

Listen to this episode

Welcome to Senior Living Link Daily where I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Just three minutes of laughing and oxygenating your body create emotional and physical wellness for yourself and others around you.

Joke:  Man: “Oh my goodness, I just fell off a 30 ft ladder.” Friend: “No way man, are you okay?” Man: “Yeah, luckily I was just on the first step.”

Guided Deep Breathing:  Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Relax. Repeat for 3 cycles.

Have a great day and be a positive influence.

Leave a Comment